Welcome!Your Single EFT Session Awaits
6 Evidence Based EFT Sessions
This is the space where your body finally gets to let go.
You’ve held it all — the emotions, the pressure, the noise. You’ve done the mindset work, read the books, tried the meditations.
But the shift hasn’t landed in your body. Not yet.
That’s where EFT comes in.
Emotional Freedom Techniques (EFT) is a gentle, body-based method that helps you release stored emotional tension and energetic blocks — without having to relive the pain or explain it all.
Using a series of light taps on acupressure points (yes, the same ones used in acupuncture), we send calming signals to your nervous system while you speak truthfully — not perfectly — about what’s really going on.
Anger. Shame. Grief. Exhaustion. Overwhelm. The hidden weight.
All of it is welcome here.
This is not a mindset hack.
It’s a deep nervous system exhale — a way to process emotion through the body, not just the brain.
This is for you if:
You’re stuck in a spiral, overthinking, over-feeling, or carrying things that aren’t even yours.
You’ve been strong for too long — and your system is craving softness, safety, and release.
You’re navigating burnout, hormonal shifts, or emotional fatigue that won’t budge with logic alone.
Whether it’s anxiety, stress, self-doubt, or emotional burnout — we’ll meet what’s rising with compassion and begin to shift it, together.
✨ What’s Included:
6 x 60-minute 1:1 EFT sessions (via Zoom)
Brief pre-session form to help clarify your focus
Targeted tapping to shift emotional resistance, inner tension, or mental overwhelm
Tools for integration between sessions
My Blank EFT Tapping Script for personalised daily support
🧠 Why 6 Sessions?
While one session can offer immediate relief, research shows that six sessions of EFT can significantly reduce symptoms of anxiety, depression, and chronic stress — with long-lasting effects.
It’s not just what we release — it’s what we rewire.
This package gives your nervous system the time and safety to build trust, soften the protective layers, and go deeper into healing at a pace that’s regulated and sustainable.
This deeper container is ideal if you're moving through:
💛 Emotional overwhelm or nervous system dysregulation
💛 Perimenopause or hormone-related emotional shifts
💛 Long-term stress, burnout or grief
💛 Repeating emotional loops or stuck belief patterns
💛 A desire to feel calm, steady, and more like yourself again
💛 Performance blocks whether you're an athlete, performer or artist.
💛 Looking to overcome cravings.
Flexible payment plans available at checkout, because healing should feel spacious — not stressful.
Transformation: You’ll walk away from these sessions feeling noticeably lighter, more regulated, and connected to your body’s wisdom.
Clients often describe the experience as a breath they didn’t know they were holding — a return to centre after being “on” for everyone else for far too long.
This is emotional recalibration.
A practice of remembering that your softness is your power.
And that healing happens when your body finally feels safe enough to let go.
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