Welcome!Your Single EFT Session Awaits

Emotional Freedom Techniques

This is the space where your body finally gets to let go.

You’ve held it all — the emotions, the pressure, the noise. You’ve done the mindset work, read the books, tried the meditations. But the shift hasn’t landed in your body. Not yet.

That’s where EFT comes in.

Emotional Freedom Techniques (EFT) is a gentle, body-based method that helps you release stored emotional tension and energetic blocks — without having to talk it all out or re-live the pain.

Using a series of light taps on acupressure points (yes, the same ones used in acupuncture), we send calming signals to your nervous system while you speak truthfully — not perfectly — about what’s really going on. Anger. Shame. Grief. Exhaustion. Overwhelm. The hidden weight. All of it is welcome here.

This is not a mindset hack. It’s a deep nervous system exhale. A way to process emotion through the body, not just the brain.

This is for you if…

You’re stuck in a spiral, overthinking, over-feeling, or carrying things that aren’t even yours.

Whether it’s anxiety, stress, self-doubt, or emotional burnout, we’ll meet what’s rising without judgement and begin to shift it, together.

What’s included:

60-minute 1:1 EFT session (via Zoom)

Brief pre-session form to help clarify your focus

Targeted tapping to shift emotional resistance, inner tension, or mental overwhelm

My blank tapping script to continue the work between sessions

Why EFT? A Science-Backed Approach to Emotional Healing

Emotional Freedom Techniques (EFT), often called “tapping,” is more than just a self-help trend — it's a clinically supported, evidence-based modality that blends elements of somatic awareness with modern psychology.

In 2025 alone, over 25 peer-reviewed studies explored the effectiveness of EFT — adding to the growing body of research that shows how tapping can rapidly reduce cortisol (your stress hormone), support nervous system regulation, and interrupt the physiological stress response.

But what does that mean for you?

It means you’re not imagining the burnout. The overwhelm. The stuckness. And more importantly, you don’t have to stay there. EFT has been shown to support a wide range of issues, including:

💫 In your session, we’ll:

Gently identify what your body is ready to release

Tap through stuck or heavy emotions without bypassing

Support your system into a calmer, clearer state

Offer tools for integration you can use anytime.

🧠 Why this works — and why it lasts

EFT is an evidence-based modality grounded in both psychology and somatic wisdom. It’s been shown to reduce cortisol (stress hormone) levels, calm the amygdala (your brain’s fear centre), and improve emotional regulation long after the session ends.

But here’s the deeper truth: It works because you work. Because your body is wise, and given the right space, it already knows how to heal. This is that space.

Whether you're navigating perimenopause, burnout, grief, or the quiet ache of being “on” all the time — EFT offers real relief. Not by bypassing your emotions, but by letting you be with them in a way that feels safe, supported, and even sacred.