Real healing meets you where you are.
No fixing. No forcing. Just gentle, grounded support that works with your body — not against it.
EFT (Emotional Freedom Techniques) is an evidence-based, body-led approach that helps you release emotional tension, regulate your nervous system, and soften what’s been wound tight — so you can move forward with more clarity, calm, and self-trust.
Think of it as emotional acupuncture — without the needles.
A nervous-system regulating approach that reduces the body’s stress response, signalling safety to the brain and allowing emotional distress to settle rather than escalate.
A mind–body intervention that integrates psychology with somatic stimulation, using focused attention and tapping on acupuncture points to help the brain update old emotional learning.
A gentle, evidence-informed method for lasting change, supporting emotional resilience, behavioural shifts, and improved wellbeing without requiring re-traumatisation.
✶ Your Body Is The Amplifier To Your Soul ✶
One EFT Session - currently 50% off
In honour of found Gary Craig, who passed early January 2026, I am offering 1 single EFT session per person at 50% off.
Gentle, powerful EFT to help you release emotional overwhelm, regulate your nervous system, and reconnect with calm. For those looking for something NOW.
60-minute 1:1 EFT session (Zoom)
Targeted tapping to clear emotional resistance, self-doubt, and inner noise
Brief pre-session intake to focus your intention
Transformation: Feel lighter, clearer, and grounded — in just one session. This is your energetic exhale when life gets loud.
3 Powerful EFT Sessions
Real change happens when your nervous system feels safe enough to soften — not just once, but consistently.
This 3-session EFT package gives you space to exhale, regulate, and unwind what’s been wound tight for too long.
Across three personalised sessions, we’ll work gently and precisely with your emotional patterns, stress responses, and energetic blocks — using evidence-based EFT techniques to shift what no longer serves.
Whether you’re feeling stuck, burned out, emotionally raw, or simply ready to feel more like yourself again — this is your invitation to land back in your body, with support that builds
3 x 60-minute 1:1 EFT session (Zoom)
Release old patterns, soften inner resistance, and create space for clarity, calm, and aligned next steps.
Transformation: Whether you're carrying old emotional weight, stuck in survival mode, looking to improve performance or just feeling disconnected from yourself, EFT offers a gentle but powerful reset. Most clients walk away feeling noticeably lighter, clearer, and more emotionally spacious, like they’ve taken a breath they didn’t know they were holding. Over time, this work builds trust in your own body, restores emotional balance, and reconnects you to a steadier, more grounded version of you.
6 Evidence Based EFT Sessions
The science backs it: research shows that just six EFT sessions can lead to significant and lasting reductions in anxiety, depression, and cortisol levels (your body’s primary stress hormone).
This is a container for deeper emotional recalibration, the kind of shift that unfolds gently, layer by layer. Whether you're navigating long-term stress, perimenopause, burnout recovery, grief, performance issues, or a major life transition, this package gives your nervous system time to build trust, process fully, and integrate safely.
You’re not meant to do it all in one go.
This is a rhythm. A relationship. A return.
6 x 60-minute 1:1 EFT session (Zoom)
Release old patterns, soften inner resistance, and create space for clarity, calm, and aligned next steps.
Release old patterns, soften inner resistance, and create space for clarity, calm, and aligned next steps.
Transformation: EFT isn’t just a one-off relief tool — it’s a cumulative, evidence-based practice that rewires how your system holds stress and emotion. Clinical studies show that six sessions of EFT can significantly reduce anxiety, depression, PTSD symptoms, and cortisol levels — with effects that last.
In this 6-session container, we give your body and nervous system the time and safety to soften, release, and rebuild. You’ll move from emotional survival to inner stability. From reactive patterns to deeper self-trust. From carrying it all... to finally being held.
This is for you if you're ready to go deeper — into regulation, clarity, and long-term emotional freedom.
MemberSHIP COMING SOON!!
Soulful Support That Grows With You
Something special is on its way…
Soon you'll be able to choose a membership tier that meets you right where you are — whether you're dipping your toes in or ready for deeper, ongoing support.
Premium members will receive a monthly 1:1 session, discounted rates on additional bookings, first access to new EFT scripts, meditations, live tapping circles and exclusive offers — plus a weekly love note from me to your inbox (zero spam, all soul).
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